Then add onion and garlic and cook until translucent. Zuppa Toscana seems to have popularized due to The Olive Garden. Votre adresse de messagerie ne sera pas publiée. 1 tbsp unsalted butter, or coconut oil (if dairy-free), 4 slices sugar-free uncured bacon, cut into 1/4 inch strips, 1 lb Italian sausage (mild or hot), crumbled, 1/4 cup heavy cream or full-fat coconut milk (if dairy-free), 1/4 cup grated parmesan (omit if dairy-free). Heavy cream, or full-fat coconut cream. I don’t recall ever ordering this soup, but I’ve tried one of these copycats, and I was hooked. 2 Shares. Can’t WAIT to try this one! When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through. If you eat dairy-free, or paleo, you can substitute full-fat coconut milk or coconut cream (the kind in a can) to achieve a similar rich, creamy broth. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! This recipe tastes so similar, maybe even better! Remove bacon with slotted spoon and transfer to a paper towel lined plate. Serve hot. Your email address will not be published. Allow to wilt for 3-5 minutes. The nutrition facts and macros are perfect for the keto diet. Your email address will not be published. So, this Nut-Free Instant Pot Keto Zuppa Toscana is budget-friendly, too! You can also find me and my collection on Pinterest. I create healthy, delicious recipes for any body. Soft and chewy, these vegan Oatmeal Chocolate Chip Cookies feature cinnamon, coconut, and molasses for a ... As an Amazon Associate I earn from qualifying purchases. Many Zuppa Toscana recipes call for whole-milk. For this low carb Zuppa Toscana soup recipe, I use crumbled Italian Sausage, but links that have been sliced into thin rounds will work as well. For many years I made Zuppa Toscana using potatoes. Noshin' & Num Nums is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You guys, lately I’ve become obsessed with kale.I know I’m super behind on the trends, because kale was super popular a couple years ago, but lately it’s been finding it’s way into all of my dishes! For a full recipe and measurements, scroll down to the recipe card below. Roasted Brussels Sprouts & Butternut Squash, 40 Best Low Carb Keto Comfort Food Recipes, Moroccan Vegetable Tagine Bowls with Chermoula, The key to a great keto soup is definitely in the broth. Keto Zuppa Toscana (Low carb recipe) Olive Garden - YouTube Comment être l’homme dans une relation et atteindre la vraie virilité ? Muahahahahaha. Zuppa Toscana has long been my favorite dish at Olive Garden, and I love that I can easily throw together a homemade, low-carb version at home. Did you make this recipe? Enregistrer mon nom, mon e-mail et mon site dans le navigateur pour mon prochain commentaire. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. It’s an easy matter of swapping out those starchy potatoes for cauliflower! KETO ZUPPA TOSCANA … Only this time, it’s super keto-friendly. Pin 2. Then Cook on middle heat until cauliflower is tender, about 15-20 minutes. Return the pot to the burner and add the onion. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Stir and add bouillon, if desired. You have no idea how much joy that brings me! First, In a soup pot on the stove, crumble and brown sausage over medium-high heat. Step 1. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Si vous continuez à utiliser ce site, nous supposerons que vous en êtes satisfait. How to make this dairy free. I always add Parmesan at the end and on top as a garnish. Don’t get me wrong, I used to love a good Olive Garden salad and breadstick. And, your kiddos will be eating their cauliflower and no one but Momma has to know. Share. Facebook; Twitter; Pinterest; Yummly . Add garlic and cook until fragrant, 30 seconds. Let me know how it turned out! Cook on high for 4 hours or on low for 8 hours. Luckily, we’ve come up with 5 low carb keto Zuppa Toscana with cauliflower … However, we don’t want the usual variant since it’s high in carbohydrates. An easy, one-pot dinner, this hearty soup has a rich savory broth peppered with veggies, bacon, and sausage. Add crumbled sausage and cook until brown. Heat a Dutch oven over medium-high heat. Hi, I'm Allyson--teacher by day, wannabe chef by night. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Any time I announce to the family that we’re having Zuppa Toscana, I get not one eyeroll or grumble. I use the instant pot for soups more than anything else. Unfortunately, potato is definitely not an option when following a ketogenic diet. The traditional recipe calls for white beans, but Olive Garden opted for potatoes. Pour in cream and stir well. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. Share. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks. learn about me! This was delicious! Drain excess grease and transfer … I really love soup and my instant pot! Sautee until translucent. Sautee until translucent. Do not burn. No, it was not my first time making this ketogenic version of this soup and I dare to say that every time I make Zuppa Toscana with cauliflower instead of potatoes, it is better than the original version! I normally give the cauliflower about 20 minutes max, and the kale only gets a few minutes to wilt. Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. Mix until combined. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. Italian Sausage. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. You can make this keto Zuppa Toscana … Bring your soup to a boil. I will make it again!! Keto dishes do not need to be tiring like ice cream parlor desserts or cheesecake for your diet. Place a whole Medium White Onion diced into the pot and coat in the greases from the meats. Return bacon to the soup (reserve a small amount if you'd like a garnish). It’s the kind of soup that warms you in the winter and goes perfectly with a nice hunk of keto Irish Soda bread, or a Cheddar Chive Biscuit. Dairy free, gluten free, Whole30, Paleo, low-carb. Potatoes are packed with carbohydrates, so they’ve been replaced with cauliflower instead. Have you ever had the Olive Garden Zuppa Toscana … Nous utilisons des cookies pour vous garantir la meilleure expérience sur notre site web. Yes, please. This is a veggie packed low carb dinner! For real. Stir in the kale and cream at the very end of your cooking time and serve hot. With thick slices of potato, slivers of wilted kale and chunks of flavorful Italian sausage in a pleasantly spicy broth, I was immediately hooked. Cook until just heated. Be sure to read the ingredient label of your sausage. Leave a comment below and make sure to join the @noshinandnumnums community on instagram or facebook and tag me in your cooking pictures! Keto Zuppa Toscana Cauliflower. Zuppa Toscana has been a long-time menu preferred at Olive Garden. Kale, sausage, and cream? Only instead of potatoes I used cauliflower which made the soup 100% keto friendly. For my dairy-free or paleo eaters, I’ve included a modification for you so that you can enjoy this low carb soup recipe too. This is where the enjoyable part can be found in. After Reduce heat to medium and add cauliflower florets, broth, and water. November 25, 2020 by admin. It’s delicious, guilt-free comfort food. Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup that is perfect for dinner. Melt butter in a dutch oven or stock pot. Nutrition is provided as a courtesy and calculated to the best of my ability using online databases. Add bone broth and herbs. Add bacon and cook until crisp. Return the pot to the burner and add the onion. 1 teaspoon chicken bouillon (if desired for extra flavor). Want more recipes? Required fields are marked *. Even people not following the Keto diet LOVED this recipe. Cover and cook … Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Other ingredients such as kale, minced garlic, diced onion, sausage are brought together by the superb creaminess of the broth. Do not burn. Season with salt and pepper to taste. Season with salt and pepper to taste. Cauliflower will start to disintegrate if you overcook it, so you loose the nice chunks and degrade the texture of the finished soup. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. It is suggested that you perform your own check to ensure that a recipe fits within the scope of your dietary needs. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Allow to cook for 3-5 minutes until aromatic. Add bone broth and herbs. I’ve seen copycat recipes pop up all over the Internet for years. Season … If you’re looking for a keto-friendly dinner idea that your non-keto family members will enjoy too, this soup will not disappoint. Standard uncured bacon will work in this recipe too. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana Many products have hidden added sugar. The perfect fall or winter comfort food! Season with salt, pepper, and red pepper flakes. This Keto Zuppa Toscana tastes as good as the classic version. Hope you like it! Today, we’re sharing our keto Toscana soup recipe, and it’s so flavorful, you won’t even miss the carbs – we promise! JUMP TO RECIPE. Add kale. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. Adapting it to fit my keto lifestyle was easy using simple swaps. Easy-peasy! It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Keto Zuppa Toscana Published on: March 12, 2019 Tweet. This soup never lasts long in my house -- I’ve even made two batches in the same day. Zuppa Toscana literally translates to “Tuscan soup”. This is a soup that takes inspiration from the region of Tuscany and commonly uses toasted Tuscan bread. Keto Zuppa Toscana Soup. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Copyright © 2020 -IRELOOP- – Propulsé par Customify. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. The traditional recipe calls for white beans, but Olive Garden opted for potatoes. I can't wait for your feedback. To reduce the added carbs and sugar, I've opted for heavy cream. One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. Soup season is here and I’m all about it! This is our family’s favorite soup. We’re talking about the beloved Zuppa Toscana. Add garlic and cook until fragrant, 30 seconds. Serve garnished with bacon and extra parmesan. Or, better idea, save the rind of your old wedge of fresh Parmesan and toss that in the pot for a while; you’ll get a nice flavor. Adjust salt/pepper as needed. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. One thing I don’t need is the carbs. February 13, 2019 by Noshin' & Num Nums 5 Comments. Nicole, I am overjoyed to hear that you all loved the recipe! Unhappily, those potatoes make this soup off-limits for anyone eating keto. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! Galettes KETO A La Menthe Poivrée Avec 6 Ingrédients. Uncured, Sugar-free Bacon. Les champs obligatoires sont indiqués avec *. Join my mailing list for a FREE eBook and new recipes delivered right to you. Eating healthy does not have to be boring. The soup is hearty, creamy, and perfect for a cool day. But I’m able to make far superior dishes at home nowadays, so the need to eat out has diminished. You can also use turkey bacon, or omit entirely. keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana … Luckily, Olive Garden’s Zuppa Toscana recipe is simply adapted for a ketogenic diet. Yield: 6 servings, Serving Size: 1 serving, Amount Per Serving: Calories: 382.7, Total Carbohydrates: 9.1g, Fiber: 2.6g, Sugar Alcohols: .1g, Net Carbohydrates: 6.4g, Total Fat: 30.6g, Protein: 17.5g, Votre adresse de messagerie ne sera pas publiée. Add heavy cream or coconut cream, and parmesan (omit if dairy-free). This isn’t your average oatmeal cookie. Thanks for posting it early! There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana … Thank you so much for testing it out and taking the time to leave feedback. While the refrigerated cartons of coconut milk will work in a pinch, you will not get the same taste and thickness. It’s completely possible to adapt this recipe for the Crock-Pot! Keto Diet plan desserts are a lot of enjoyable, especially with dessert recipes that include low carbohydrate active ingredients and are low sugar. Don’t overlook your cauliflower or kale. If you're making a concerted effort to watch sugar, again, read the labels of your products. I prefer grated cheese here since it melts better than shaved Parmesan. If you are looking for keto friendly ideas, this … This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. Finally, reduce heat to low and sprinkle in chopped kale. This keto Zuppa Toscana uses cauliflower instead, making it lower in carbohydrates. Reduce heat, cover and simmer 10 minutes. Keto or paleo friendly depending on preparation. I substituted cauliflower for the potatoes and swapped out the kale for spinach, although you could certainly make it with kale. Join my mailing list or subscribe by RSS to keep up with new posts. Keep as much of the drippings as you can in the pot. Add cauliflower florets and simmer for 20 minutes. While. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. The whole family loved it! Dec 8, 2017 - With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! I’ve added bacon as a secondary meat to beef up (no pun intended) the protein, fat, and flavor level. Just one bowl could be enough to potentially knock you out of ketosis! I’ve always loved making soups. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Zuppa Toscana directly translates to “Tuscan Soup” in Italian. Heat a large sauce pot or dutch oven over medium heat. First, brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. Well, this keto-friendly Zuppa Toscana soup requires only half an hour. Add crumbled sausage and cook until brown. Instant Pot Keto Zuppa Toscana. 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